Quick Inventory of Depressive Symptomatology (QIDS-SR16)

Free QIDS-SR16 calculator: official nine-domain scoring (max sleep 1–4, mood 5, max appetite/weight 6–9, items 10–14, max psychomotor 15–16) for a 0–27 depression severity total with standard severity bands. Educational; not a substitute for clinical assessment.

QIDS-SR16 (self-report)

Over the past seven days, rate how much each problem has bothered you. Each item is scored 0–3. This tool applies the published domain rules so sleep, appetite/weight, and psychomotor clusters contribute once each (highest item in the cluster).

Sleep disturbance (items 1–4)

Only the highest score among these four items is added to the total.

Item 1

Difficulty falling asleep at the beginning of the night

Sleep onset

Item 2

Difficulty staying asleep during the night

Sleep maintenance

Item 3

Waking too early in the morning and unable to return to sleep

Early morning awakening

Item 4

Sleeping too much

Hypersomnia

Depressed mood (item 5)

This item counts directly toward the total.

Item 5

Feeling sad, down, or having a depressed mood

Sad mood

Appetite and weight (items 6–9)

Only the highest score among these four items is added to the total.

Item 6

Decreased appetite

Appetite decrease

Item 7

Increased appetite

Appetite increase

Item 8

Decreased weight (without trying to diet)

Weight decrease

Item 9

Increased weight

Weight increase

Interest / pleasure (item 10)

This item counts directly toward the total.

Item 10

Decreased interest or pleasure in people or activities

Anhedonia / interest

Other symptom domains (items 11–14)

Each of these items counts separately toward the total.

Item 11

Difficulty concentrating or making decisions

Concentration

Item 12

Fatigue or decreased energy

Energy / fatigue

Item 13

Self-criticism, guilt, or feeling worthless

Self-outlook / guilt

Item 14

Thoughts of death, dying, or hurting yourself

Suicidal ideation

Psychomotor changes (items 15–16)

Only the higher of these two scores is added to the total.

Item 15

Feeling slowed down in movements, thinking, or speech

Psychomotor slowing

Item 16

Feeling restless, fidgety, or unable to sit still

Psychomotor agitation

Disclaimer: QIDS is a screening and severity-tracking tool, not a diagnosis. This calculator is for education and does not replace evaluation by a licensed clinician. If you may act on thoughts of self-harm, seek emergency help or contact a crisis line immediately.